Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3 %. Do you ever notice there is almost always allot more PORK people viewing the forum thank BEEF viewers? 2.6.2. They don’t want to hear the answer. All Time Today Last Week Last Month. In general, pork has a lighter, milder flavor than beef. Liver, beef, lamb and pork are rich sources of this vitamin. Both chicken and fish are lean meats which makes them … The first response we get to such an answer is typically defensive, but more often hostile – attacking the messenger. In order to maximize the physical benefits of lifting weights at the gym, it is important to enjoy a diet that complements your bodybuilding goals. Not really. Pork cutlets, shoulder roast, bacon or sausage contain about double the amount of fat and calories as the lean cuts. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the … Vote for YOUR favorite and lets see the results! Fortunately, it is possible to be a vegan bodybuilder a Bodybuilding is the greatest sport on earth. In a comparison of pork versus beef, pork has more nutrients but more fat. i want to make a statement that pork is very similar if not BETTER than beef ;) im going to post what was said at 'the other place' because it created a good debate, and good … As it is borderline heresy to say no to pork belly, I won't be giving that up. Zinc has important roles in cellular and protein metabolism, immune function, and cell creation. Beef's intense, hearty flavor stands up well to pungent flavors. Here are a few benefits of eating pork: Lean cuts of pork make for an excellent source of protein with 32 grams per 4 oz serving. To put that into context, you can put away an 8oz steak (227g) a 4oz pork chop (113g), 2 pork sausages (50g each) and a portion of chilli con carne with beef mince (60g). “Grass-fed” is a usually reliable label to look for, but some farmers take advantage and use it to define cattle that start on grass but spend most of their lives eating … Loss of B complex vitamins during meat processing. HRL made new all-time highs last week. Chicken breast with the skin intact and dark meat chicken also contain nearly double the amount of fat and calories as lean portions. Wild caught salmon, lean turkey, grass-fed beef, and organic free-range chicken surely must, right? While the beef versus pork spread is clearly out of whack on a historical basis, Hormel took full advantage of the cheap price of pork during its latest quarter. More studies would help confirm its benefits. Plus, with just 4 grams of fat per 4 ounce cut, it is very comparable to chicken. Barbecue is a controversial food, but nothing in the canon of smoked-meat history lights the fires quite like the age-old question of beef vs. pork. Copy infographic link Copy. Serve with a side of mixed vegetables and a slice of whole-grain toast. Mineral comparison score is based on the number of minerals by which one or the other food is richer. I want to make a hearty "beef" stew for a friend that doesn't eat beef. Collapse. Saturated fat is 40% lower. In pork and in beef most calories came from fat. • Beef has higher fat content than pork • Beef also has higher levels of cholesterol • Beef is called red meat while pork is labeled white meat • Beef contains muscle fibers called slow twitch fibers whereas pork contains fast twitch fibers. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. All Discussions only Photos only Videos only Links only Polls only Events only. Pork and chicken share more nutritional similarities than differences. Chicken vs beef for bulking. Can I substitute a similar cut of pork for the beef and keep everything else the same? GeordieSteve 126 ... /steak i eat more red meat if you wan up your calories but variety is what you want chicken/turkey/fish/red meat/lean pork get it all down you:thumb: Share this post. So, it is better avoided for the time being. Search. Cattle that eat an all-grass diet have higher levels of healthy omega-3 fats than those that eat corn. so i post on another board :shhh: and got talking to people about pork vs beef. Collapse. You will then be able to start threads, post comments and send messages to other members. Mineral Comparison. My recipe is pretty basic-- a bit of red wine, bay leaves, thyme and some good root veggies with some fresh peas thrown in at the end. Both pork and beef are types of red meat so they’re naturally heavier on the body. Because of the high value of choice beef rib meat ($8.00 lb range) vs ($3.00 lb range) for pork rib meat, beef ribs are often cut closer to the bone when trimming out a boneless rib roast. Fat: beef - 11% more than pork. The fat in pork was found to contain more unsaturated fats than compared to lamb and beef — meaning more omega-3 fatty acids. Chicken, beef, fish, pork, eggs, dairy products, nuts, and seeds are natural and good sources of protein. serving. Calories: beef - 3% more than pork. A 100-g serving of lean, roasted pork provides 9 g of fat, 199 calories and 27.6 g of protein. Sweet, tart ingredients, like apple or cherry, and flavors like garlic and sage, complement the flavor of the pork and are commonly paired with the meat. Some other sources are oysters, fish, egg yolk and cheese. Those who are allergic to whey can consume soy or egg protein. Beef protein, the relatively recent one, needs to be assessed scientifically. X. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 grams per ounce and shrimp has about 6.5 grams of protein per ounce. It is also vital for normal growth and development and maintaining your … not to mention all the people i see here on IM saying "avoid pork!". Taste-wise, it is a tie for first. Pork vs. beef Hello, please take 15 seconds to REGISTER and become a member of our community! Pork is not generally thought of as a healthy meat, but lean varieties offer many nutritional benefits. Other portions of pork and chicken have a higher fat concentration. Calorie-wise, roast beef is better (assuming you are watching your calories). The loin can either be cooked in one piece with the bone, or deboned, stuffed and rolled up to make a fantastically juicy roast, like this pork loin with a great herby stuffing or pear roasted pork loin joint. Link to post Share on other sites. Wild venison has about 50% lower total fat content than beef; 7 vs. 16 grams per 3.5 oz. Even chicken got a new culinary name: pullet , which is the Anglicized version of the French poulet , and is now only used to refer … Zinc – the same serving of beef liver (3 ounces or 85 g) has 56 percent of the adult RDA of zinc for females and 41 percent of the adult RDA of zinc for males. Is meat healthy? By GeordieSteve, March 20, 2012 in Gaining Weight. Page of 1. Normally, I stick to beef, but a 70% discount on pork won my heart this time around. Author Topic: Pork vs.Beef (Read 1053 times) Pet shop boys. Of course, that comparison does not include bacon. Infographic. The chicken breast as we all know is a tried and true muscle builder used by many professional fitness, bodybuilder, and figure competitors the world wide. However, pork also has larger amounts of unsaturated fats, compared to beef. Filtered by: Clear All. … But grass fed beef has many muscle building benefits of its own, as many winning pro bodybuilders of the past contest to. A typical pork chop, with the fat cut off, contains about 0.3 oz (8 g) of fat. Water: beef - 0% more than pork. Time. Pork loin is a classic roasting joint, delicious as part of a traditional Sunday roast with apple sauce. Pork vs Beef. It is best to limit intake of red meat but not completely since red meat is also an excellent source of iron and zinc. Getbig Bodybuilding, Figure and Fitness Forums » Getbig Main Boards » Gossip & Opinions (Moderators: Max_Rep, Princess L, Ron, Mr. Zimbabwe, OneMoreRep, chaos) » Pork vs.Beef « previous next » Print; Pages: [1] Go Down. In the interest of finances, I set myself up this week w/ 3kg of pork belly and about 4-5kg of ground pork. Fish vs chicken In this article we take a look… High Protein Diets Are Important for Muscle Growth. Cost-wise, roast pork is better. Go for “grass-finished” beef whenever you can find it. Posts; Latest Activity; Photos . Getbig V; Posts: … So here we will take a look at the two and … Vitamins present in the meat get lost during its processing by both methods of conventional heating and microwave heating especially in case … So the Anglo-Saxon pig became the French porc, which was Anglicized to pork; the Anglo-Saxon cow became the French boeuf, which became beef; and sheep became mouton, (later mutton). Filter. * * assuming you are using eye round roast for roast beef and pork butt for roast pork, the roast pork contains about 60 percent more calories (184 versus 303 for a four-ounce serving) One slice of bacon has more calories, at least three times more fat and fewer nutrients than a 3-ounce serving of other cuts of pork. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. Which is more tender I think is more a case of the quality of the animal. Pork is also a very good source of Thiamin, Niacin, and Selenium, as well as also very rich in Vitamin B6, Iron, and … Protein: pork - 5% more than beef. Recommended Posts. In a comparison of pork versus beef, pork has more nutrients but more fat. Does meat have antioxidants? Now let’s move on to the white meats, chicken, and fish. • Beef is more expensive than pork pork or beef - where is more nutrients? I really like them both equally. Show. Pork vs Beef vs whatever-fatty-meat-else. Bodybuilding, or progressively lifting weights to increase muscle mass, is a popular and healthy pastime for many. Or finishing a set of squats that felt like they would shatter your soul … Nothing else comes even close to the feeling you get from hitting an insane, bar-bending bench press. Pork vs Beefsteak - In-Depth Nutrition Comparison Compare. The number of minerals by which one or the other food is.... 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